What to Do to Help a Smoker Who is Quitting
Smoking of cigarettes has been proved to cause a lot of health complications. Because of this, the people who smoke the cigarettes need to quit smoking. Quitting is not as easy as many people view it. It is difficult to quit smoking because of nicotine which is present in tobacco. It will cause different withdrawal symptoms to the quitting smokers which can see them go back to smoking if they are not strong enough. Smokers will find it difficult to quit if they do it by themselves. They should be able to get encouragement from family and pals. Smokers who get support will have an easy time when dealing with this situation. Here are some of the ways that you can use to support those who need to stop smoking.
You source more information about the activities that will keep them occupied so that they will not think of smoking. There are many activities that you can consider when you need to keep them distracted. These will be those that will be engaging and will not offer them a chance to smoke. Some of these activities include watching a movie, going to have dinner at their best restaurant, taking some walk, hike or any other activity that will involve much. All of these will have their minds busy, and therefore, they will not have to think about smoking.
You should be gentle on the smokers who are trying to quit when they slip at some point. You will at times have the smoker slipping and smoking. When you have them in this circumstances, it will be a good thing to try and offer them guidance. It will be your duty to try and show them the possibility out of this even when they feel that it is hard for them.
It will be important to ensure that you remain positive and patient when you have someone you are helping to overcome cigarette addiction. It is not easy to stop an addiction. When the body gets used to getting the nicotine, it will trigger some changes, and when you miss a dose, these will reflect in your body. You should ensure that you are supportive of what the smokers are doing in quitting and with time they will be fine.
It will be important to show interest when you want to help a cigarettes smoker to quit smoking. You should learn more about different means are available of showing that you are interested in having the person stop smoking such as researching about different remedies. This will make them see how this is important to you and they will try hard to stop.